Best vertical jump training programs1/10/2024 ![]() You’re really encouraged to focus on maintaining stability throughout the trunk in every exercise. Heavy Core Focus – Almost every movement in the PPA programs have a heavy focus on core engagement.This is one of the only products on the market that actually has an adequate amount of upper body work baked into the program! ![]() Upper Body Training Included – In all of the PPA programs, you can expect a balance between lower and upper body training.This not only creates an effective stimulus, but makes the workouts super quick and efficient. Lots Of Complex Training – PPA likes to use complex training and will often group 3-4 exercises together to be performed consecutively.Having familiarized myself with each of the PPA vertical jump training programs, I’ve become a huge fan of the way PPA approaches training… What Does PPA’s Vertical Jump Training Look Like? The amount of value you get from this tiny 12 page eBook is actually quite remarkable, as we’ll get to shortly.ĭon’t expect much in the way of an introduction to the principles involved in vertical jump training here… this program is designed for more advanced athletes who already know their way around the weight room.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |